Mindfulness Meditation

by Transcending Vibrations

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Mindfulness Meditation
Binaural Beats
Alpha Wave 12 Hz - 7.83 Hz

This Alpha Wave soundscape will place you in the perfect zone for Mindfulness Meditation. This is a type of meditation in which, instead of just letting your mind wander, and drift off, we focus on the moment. This will help us become consciously focused and present with whatever is happening. This type of meditation will really help us to appreciate the small things in life, and has great health benefits as well.

BENEFITS:
Stress and Anxiety Reduction
Greater Enjoyment in Everyday Activities
Calming of the Body and Mind
Increased Focus and Mental Awareness
Powerful Intuition
Feeling More Connected
Clear, Lucid Thought
Increased Creativity
Enhanced Memory, and Cognitive Recall

Directions:
1. Listen between 15 - 60 Minutes daily, or as desired. Headphones work the best, however, if the left and right speakers are placed in the proper location, and you sit in the right spot in which you can hear the distinct "wobble" sound, it can work without headphones as well.

2. Position yourself in a proper meditation position. There are many types, the most common is sitting cross legged, palms upward. Keep your back straight.

3. While listening, focus on the present moment. Don't let your thoughts drift. Focus on your meditation position, on your breathing, on all the little things happening around you. If you hear a dog barking for example, focus on the bark, if the temperature is a little cold, focus on the crisp air, focus on whatever is in the moment, and appreciate it. This technique can be applied to any situation once it's mastered and help us learn to live life to the fullest and in the moment, with all the great benefits listed above.

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released February 24, 2016

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Transcending Vibrations Boston, Massachusetts

Highly Effective Brainwave Entrainment through the use of Isochronic Tones, Monaural Beats, Binaural Beats, and Ambient Soundscapes.

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