Mindfulness Meditation, by Transcending Vibrations

Mindfulness Meditation

by Transcending Vibrations

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Includes unlimited streaming via the free Bandcamp app, plus high-quality downloads of Opening the Third Eye 3 • Advanced Brainwave Meditation Series, Complete Chakra Activation, Schumann Resonances Earthscape 432 Hz, Instant Creativity, Opening The Third Eye 2, Quit Smoking (Subliminal Brainwave Entrainment), Grow Hair II (Remixed W/Ambient Soundscape) [Subliminal], Pituitary Stimulation (HGH Remix), and 46 more. , and , .
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1.	Mindfulness Binaural 12 Hz 05:00	buy track
2.	Mindfulness Binaural 11.5 Hz 05:00	buy track
3.	Mindfulness Binaural 11 Hz 05:00	buy track
4.	Mindfulness Binaural 10.6 Hz 05:00	buy track
5.	Mindfulness Binaural 10.5 Hz 05:00	buy track
6.	Mindfulness Binaural 10.4 Hz 05:00	buy track
7.	Mindfulness Binaural 10.3 Hz 05:00	buy track
8.	Mindfulness Binaural 10.2 Hz 05:00	buy track
9.	Mindfulness Binaural 10.1 Hz 05:00	buy track
10.	Mindfulness Binaural 10 Hz 05:00	buy track
11.	Mindfulness Binaural 7.83 Hz 05:00	buy track

about

Mindfulness Meditation
Binaural Beats
Alpha Wave 12 Hz - 7.83 Hz

This Alpha Wave soundscape will place you in the perfect zone for Mindfulness Meditation. This is a type of meditation in which, instead of just letting your mind wander, and drift off, we focus on the moment. This will help us become consciously focused and present with whatever is happening. This type of meditation will really help us to appreciate the small things in life, and has great health benefits as well.

BENEFITS:
Stress and Anxiety Reduction
Greater Enjoyment in Everyday Activities
Calming of the Body and Mind
Increased Focus and Mental Awareness
Powerful Intuition
Feeling More Connected
Clear, Lucid Thought
Increased Creativity
Enhanced Memory, and Cognitive Recall

Directions:
1. Listen between 15 - 60 Minutes daily, or as desired. Headphones work the best, however, if the left and right speakers are placed in the proper location, and you sit in the right spot in which you can hear the distinct "wobble" sound, it can work without headphones as well.

2. Position yourself in a proper meditation position. There are many types, the most common is sitting cross legged, palms upward. Keep your back straight.

3. While listening, focus on the present moment. Don't let your thoughts drift. Focus on your meditation position, on your breathing, on all the little things happening around you. If you hear a dog barking for example, focus on the bark, if the temperature is a little cold, focus on the crisp air, focus on whatever is in the moment, and appreciate it. This technique can be applied to any situation once it's mastered and help us learn to live life to the fullest and in the moment, with all the great benefits listed above.

credits

released February 24, 2016

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Transcending Vibrations Massachusetts

Highly Effective Brainwave Entrainment through the use of Isochronic Tones, Monaural Beats, Binaural Beats, and Ambient Soundscapes.

transcendingvibrations.com

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